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24-Hour Resources & Support
1-800-309-2131- 24-Hour Crisis Line offers confidentiality
- Get help for yourself or a loved one
- 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones
1-877-397-1032- Free to employees with medical coverage through CVT or have voluntarily enrolled in the EAP
- Available 24 hours a day, 365 days a year
- Must call for authorization and referral prior to receiving services
- available
- 2023 Carelon EAP Training Catalog
- Talkspace - Carelon EAP flyer
- Carelon Legal and Financial Assistance flyer
- Carelon Wellbeing EAP flier
888-515-0595- with a live 24x7 concierge line that assist individual in finding local mental health related programs and counseling services
- LVJUSD's partnership with Care Solace provides access to services at no cost
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The Importance of Self-Care
The period between winter and spring break is traditionally a stressful time of the school year and now more than ever it is important to practice self-care. If you haven’t done so already, we encourage you to develop a self-care plan and integrate it into your daily life. California’s former Surgeon General, Nadine Burke Harris, MD recommends we incorporate the following healthy practices into our lives: Supportive Relationships, Quality Sleep, Physical Activity, Mindfulness Practices, Balanced Nutrition, and Mental Health Care.
Here is a great article on by Mental Health First Aid.
Self-Care Resources
: CVT Resources many of which can be accessed by all employees with articles, assessments, and activities
: A healthy escape using anxiety reduction and relaxation techniques for stressful times
: Free app with guided meditations, yoga workouts, and sleep stories
: Free and paid app with guided meditations, nature sounds, music, and stories. Free to all Kaiser members through the Kaiser app
: "Self care Sunday" YouTube short videos
: Identifying tools and developing plans to care for yourself